07/18/11 by Healthy | World Health News | No Comments »
There are millions of people that live with the ringing in the ears, known as Tinnitus, every day. Some common Tinnitus symptoms include swishing, ringing, roaring or rushing sound that can be heard in the ears. This problem usually corrects itself unless there has been damage to the middle ear, which could lead to this condition being permanent. Celebrities and famous people suffer also from this ailment either due to work related manners or a natural cause.
Loud noises can damage the ears and cause this ailment whether temporary or permanent. Sometimes the withdrawal of certain drugs or prescriptions that is taken on a regular basis will cause these symptoms. Aging is the main reason for this ailment, as a person ages there is a normal amount of hearing loss and this is accompanied by Tinnitus.
Movie stars and singing artist also deal with this condition. Leonard Nimoy (Spock) and William Shatner (Kirk) from Star Trek live with this ailment due to an explosion on the set around the mid-sixties. Barbra Streisand, Eric Clapton, Phil Collins all deal with this ailment. Barbra Streisand has said that she has been plagued since she was seven years old with this condition, and that is why she has such violent temper explosions at times.
Previous presidents, like Bill Clinton and Ronald Reagan, suffer with this condition. The famous Ludwig van Beethoven suffered with a rushing and roaring sound in his head, and it is believed that this condition is what pushed him into madness. There are several songs that have been written that contain the famous words ringing in my ears.
Tinnitus is not known as a disease but rather a symptom of a health issue. The leading cause for Tinnitus is advanced aging and the deterioration of the ear canals. Extremely loud noises like bombs exploding and air planes landing and taking off every day can contribute to Tinnitus.
There are two types of Tinnitus. The first one is objective and the second being subjective. In cases of objective Tinnitus the noise that plagues the patient can usually be heard by others. This type in most cases is caused by a muscle spasm in the middle ear causing clicks and cracks to be heard by the patient.
The second type is subjective Tinnitus which is usually caused by an otologic disorder. An otologic disorder is part of the same ailments that lead to hearing loss. There are medications that cause these symptoms as well like aspirin and very low serotonin levels.
Ringing in the ears is a complaint that doctors get almost every day. With millions of patients suffering with Tinnitus finding a solution is a must. Not only is this a nerve racking handicap it can cause other physical forms of harm to the body. With the lack of sleep, depression and agitation, all of which stresses the body and mind, this can affect a persons health.
07/13/11 by Healthy | World Health News | No Comments »
It is now well known that the molecule nitric oxide is responsible for many positive health benefits in the body including lowering blood pressure naturally.
The question is how do we get enough nitric oxide so that it makes a significant difference in our cardiovascular health and particularly our blood pressure.
One of the factors in nitric oxide therapy is the inclusion of nutraceutical supplements in your diet. These are natural bioactive compounds with heath promoting properties and are very effective when consumed by themselves. However, when taken together their total effect is greater than if you took them separately.
In a nitric oxide therapy program the nutraceutical supplements are a combination of specific amino acids and antioxidants. Whether you currently have high blood pressure or cardiovascular disease or you want to prevent this condition you should seriously consider taking a daily nitric oxide supplement package to maintain your nitric oxide levels.
There are certain functional foods or nutraceutical supplements which include red meat, fish, olive oil, nuts, and pomegranate juice that have the ability to produce nitric oxide in the body. Functional foods are those that have naturally occurring compounds that provide a health benefit or will reduce the risk of disease. Unfortunately when it comes to producing NO (nitric oxide) you would need to consume an excessive amount of these foods in order to produce enough Nitric Oxide to make a significant difference.
Although you should include these functional foods in you daily regime your diet alone won’t be enough to provide the Nitric Oxide at the levels you need.
The Next Step
This takes us to the next step, which is exercise. When you exercise your body produces more Nitric Oxide than if you are at rest. Provided you have no restrictions, exercise has no down side. It can only be beneficial. Exercise in combination with proper diet will produce nitric oxide in a greater amount than each would provide separately. In fact, each of these elements will enhance the effectiveness of the other.
Although these steps are effective in producing Nitric Oxide in our bodies they do not raise the level of Nitric Oxide to the level that we require for optimal health.
The Final Step
If you combine a diet of NO-producing foods, moderate exercise and proper amino acids and antioxidants, your body will produce Nitric Oxide in quantities, which will give you optimal health benefits. This will keep your blood vessels relaxed, which can lower your blood pressure naturally. It will help to keep your cholesterol at normal levels and discourage the formation of blood clogging plaque in your vessels. This leads to a reduction of the inflammation which can cause atherosclerosis and this can all happen in as little as two weeks.
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Gen Wright – About the Author:
Do you want to learn more about lowering blood pressure without drugs? Get my free report from http://www.BloodPressureNaturally.com/report1.html.
Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle.
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